Do you wanna know how to turn the result into action instead? — It’s not your fault. It’s your brain doing what it’s designed to do — ensuring your survival. That’s why you and I are alive today. The brain is pretty good at that. If I was paid for every time people ask me, as a coach who helps people do things…

The neuroscience-backed formula I put into a simple daily routine. And when Tony Robbins finally clicks. — Let’s put YOU in the driver’s seat of your motivation and focus, shall we? Or do you want to keep hoping it’ll magically change one day for one mysterious reason? Tony Robbins’ stuff finally clicked for me when I got into coaching and neuroscience. All that talk about the change…

Brain coach’ weekend reading. Instead of the Sunday paper. — As I’m a brain coach with professional certifications in nutrition, integrative health and image consultancy (among other things like interior design and raw vegan cooking) — it doesn’t surprise me to read articles about “cutting edge” studies, confirming what in practice has been known for decades. That our brain doesn’t…

Elon Musk and other leaders do it before breakfast. — “What is it you do exactly as a brain performance coach?” A friend asked me recently when we got together to chat about how things are in life and business. It’s always easy to start with an example, with a story. THE MOTIVATION DILEMMA FOR LONG-LIVING MAMMALS Do you remember when was the last time you…

The brain decides your fat percentage. — You can’t tell your brain to lose fat, but you can create the environment that tells your brain it’s ok to let go of some of your energy “savings”. If you knew, based on your experience and the current state of economy that you are most likely to have less…

And all that’s wrong with work-life boundaries. — What’s burnout? Over the past few days the word “burnout” was mentioned in a few conversations I had with entrepreneurs, business owners, and digital nomads (while recording podcasts, doing research for remote teams coaching, and while coaching my clients). In some cases the word itself wasn’t mentioned, instead, people would say, “I’m…

Sexy vibes are all about the brain, and you are in charge. — “Getting laid?” A friend asked with a rising eyebrow. (With a note of surprise, and unsure because it’s not something I’d say at all!) I’m a nutritionist, productivity, health and brain coach. What does any of that have to do with getting laid? I’m not a relationship or a pick-up…

Neuroscience research simplified. Simplest tools to get unstuck in your diet, fitness, relationships and income level. — I woke up feeling uncomfortable. Like my heart was unsettled. Do you know the feeling? Sometimes it feels like some doomsday scenario is upon me, like something got to be done right now, and I’m not doing it. All the negative thought patterns start coming up along with this feeling.

Best in class for motivation, confidence and learning boost. They work — don’t get too smart! — I gave this talk at the beginning of the year. “Focused Brain Nutrition and Lifestyle” was the title. On that stage and right before it I felt very confident and motivated! I didn’t forget a single thing I planned to try — even using a “standing ovation” trick from the…