“Angela, so what do I have for breakfast to turn on my genius brain for the day?” A weekend brunch. Out with friends. We are chatting about who’s been up to what — interesting project, work in progress or about to begin, our aha moments, cool tools we’ve discovered recently…

What they didn’t tell you about wellness, optimism, trusting teams, and serotonin. — After starting this new habit, eating enough protein for breakfast, eating breakfast period (after years of morning fasting), I noticed I didn’t feel that agitated or a little bit on edge and tense, I didn’t feel the sense of frantic urgency like it all has to be done right now…

2 easy-to-fix pre-bed mistakes I did this weekend. — Monday. I woke up a little bit before 4.30 AM. That’s my regular waking time, I’m an extreme lark. I’m in a hotel, in Merida, Mexico, Yucatan. Today I have a US consulate visa appointment and that’s why I’m here. I woke up as usual — fresh, ready to go…

Routine is everything and the best tools are from Neuroscience. — Coffee shops. I’m in one right now, writing the very blog you are reading. To be honest, not my favorite place to do any kind of work, writing, studying, research or calls. I find it to be too distracting — too many people, too much noise of all kind from…

Viewing light isn’t enough. Eating vitamin A and zinc isn’t enough. But put them together, and you’ll have optimized high performance. First published on Entrepreneur.com What’s all the recent rave about light viewing for productivity? I’ve been feeling like a plant lately, chasing the sun in the morning, closing my…

I’ve just read “This is your brain on food”, written by a nutrition psychiatrist. — Have you noticed that on some mornings it just flows through you? “I wasn’t high, I wasn’t wired. Just clear. I knew what I needed to do and how to do it.” ~ Eddie Morra, Limitless (2011) And on some mornings, it’s like the power went out in your brain…

Imagine what it’d be like to feed your brain’s full potential. This morning I went out for my regular sunrise walk on the beach in Playa Del Carmen where I’m currently embracing nomadic lifestyle as an online nutrition coach.

And what I’m excited about looking into my wiser years. — Doesn’t it make your life kind of boring? To work on this longevity health goal, not having fun every day like everyone else? I think a lot of people never felt what it’s like, when you wake up every morning full of energy and enthusiasm, ready to go, ready to…

Or how to avoid our “overfat” destiny. — F*cked! If we eat what’s the most convenient, cheapest, flavorful and delicious, with the best marketing — we are all f*cked! Overfat, oversized, overwhelmed, getting sicker and less mentally and physically able day by day, eating the most mouth-watering and cheapest diet. That’s the future! We are all f*cked! Over…