Talking to instinctual, emotional and logical minds, and neuroscience of communication with Simon Lancaster. — I’m learning it the hard way. All content creation is a waste of time. Even when I have the most brilliant ideas. Unless I learn how to communicate with the brain so it listens. Unless I start applying neuroscience of communication, which, unfortunately, didn’t come naturally to me. …

Simple tips from a performance coach/nutritionist. — Have you ever had a meal, some food to make yourself feel better? In my 17 years in nutrition coaching, I’ve never met a client who never had a meal to feel good. Food is one of the most powerful tools to change our mental and emotional state. …

Nutrition and breathwork to recover fast as a high performer. — High-performing individuals in sports and business. Often they hire me for this one thing (whether realizing that or not) — making them to get consistent with recovery. If there’s anything I learned on my journey and from working with clients - “One can only go as intense as one is able…

Immersion and what moves our brain into action with Paul Zak. — People are surprisingly bad at knowing what we actually like. We say a sense of humor is very important in the partner and then end up marrying the person who never tells us a single joke. We say we love documentaries and yet there’s none in our Netflix history. We…

Neurosignatures, neurodiversity and closing the neurogap with Friederike Fabritius. — When I wake up with a full schedule of exciting to-dos but I’m not feeling all that excited, I do what I always do. …

Why your relationships suck, healthy eating is boring, and you can’t find motivation for exercise. — Dopamine is limited. Not your willpower. Dopamine is the one that gives you energy for action. It directs our energy spendings. …

How to get off the emotional roller-coaster and start making your best, often hard decisions and choices. I remember dreading those hour-long runs I made myself do after another fridge wipe-out when something I didn’t feel I could handle came up. I remember feeling so crushed when I didn’t go…

Tony Robbins’ tweet that summed it up. — Have you ever felt like your brain is broken? You can’t seem to follow through with action? Like you decide to do things but never do them? Have you had this experience? I definitely had! So many times! I lost count! But then I learned why it happened. I learned…

Neuroscience of gaming. Where managers got it all wrong. — Have you ever played a video game? It’s fun, right? Have you ever thought about what makes it so fun? I did. A lot. Especially while reading about flow states, optimal brain-body performance, and what makes certain activities so addictively pleasurable that we don’t even mind the challenges, coming with…