Is there a better diet? Yes! It has no name, has nothing to do with calories or carbs, and it’s complicated.

IG @ 1000yearyoung

A friend of mine, game designer, developer, Charlie got into cooking recently.

“I’m so hungry all the time!”, he used to say.

After a few days of cooking according to the Angela’s formula, as people call it — fiber (lots of veg), protein, healthy and essential fats, Charlie was surprised…

IG @1000yearyoung

The mind-blowing moment numero uno happened when I fully understood this phrase — “we burn the same amount of calories no matter what” aka we “have a constraint on our daily energy expenditure”. Like whether you are a pro-athlete, training 5–6 hours a day, or a pregnant to-be mom, or…

Angela Shurina

Productive Brain Nutrition and Lifestyle. 🎯Focus VS ADHD and Brain Fog. HEALTH. FOUNDATION SERIES - FREE 📧EMAIL COURSE

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