PinnedGetting laid, serotonin, the brain, fish oil and meditation.Sexy vibes are all about the brain, and you are in charge. โ โGetting laid?โ A friend asked with a rising eyebrow. (With a note of surprise, and unsure because itโs not something Iโd say at all!) Iโm a nutritionist, productivity, health and brain coach. What does any of that have to do with getting laid? Iโm not a relationship or a pick-upโฆSexuality5 min read
PinnedBrain coach takes.Best in class for motivation, confidence and learning boost. They work โ donโt get too smart! โ I gave this talk at the beginning of the year. โFocused Brain Nutrition and Lifestyleโ was the title. On that stage and right before it I felt very confident and motivated! I didnโt forget a single thing I planned to try โ even using a โstanding ovationโ trick from theโฆBrain6 min read
PinnedEat These 3 Breakfast Foods to Improve Your FocusWhat to eat for breakfast to increase the production of neurotransmitters (chemicals produced in the brain) essential for focus. โ Originally published on Entrepreneur.com Being able to deliver our best work exactly when we need it โ to deliver that talk, presentation, elevator pitch, to make that sale, persuade potential investors and customers, powerfully influence our audience every day โ is a crucial skill, one that can lead to long-termโฆBrain6 min read
Published in Better HumansยทPinnedBreakfast in โthe ZONEโ: Nutrition for the Brain Chemicals of Flow.โAngela, so what do I have for breakfast to turn on my genius brain for the day?โ A weekend brunch. Out with friends. We are chatting about whoโs been up to what โ interesting project, work in progress or about to begin, our aha moments, cool tools weโve discovered recentlyโฆNutrition9 min read
Jun 26Why am I stuck? Your brain has the answer.Neuroscience research simplified. Simplest tools to get unstuck in your diet, fitness, relationships and income level. โ I woke up feeling uncomfortable. Like my heart was unsettled. Do you know the feeling? Sometimes it feels like some doomsday scenario is upon me, like something got to be done right now, and Iโm not doing it. All the negative thought patterns start coming up along with this feeling.Neuroscience7 min read
May 31Even the Dalai Lama eats meat. Mental health, body and nutrition.Having followed the different appearances of the Dalai Lama in media, having observed his behavior, very cheerful and balanced demeanor, the way he expresses himself, his energy levels and vitality, Iโve wondered this morning, โI bet the Dalai Lama eats meat or some animal products. โฆNutrition5 min read
May 22Why women lose sex drive first, the brain, and why your confidence is nowhere to be found.As my confidence, along with my awakened sexual desire rose over the past couple of weeks, I was diving more and more into any books, research papers I could find on serotonin in the brain, and how it affects so many highly correlated with the quality of life things โโฆHealth7 min read
May 16Protein for happiness?What they didnโt tell you about wellness, optimism, trusting teams, and serotonin. โ After starting this new habit, eating enough protein for breakfast, eating breakfast period (after years of morning fasting), I noticed I didnโt feel that agitated or a little bit on edge and tense, I didnโt feel the sense of frantic urgency like it all has to be done right nowโฆBrain5 min read
May 9How to fix groggy Monday Mornings.2 easy-to-fix pre-bed mistakes I did this weekend. โ Monday. I woke up a little bit before 4.30 AM. Thatโs my regular waking time, Iโm an extreme lark. Iโm in a hotel, in Merida, Mexico, Yucatan. Today I have a US consulate visa appointment and thatโs why Iโm here. I woke up as usual โ fresh, ready to goโฆBrain5 min read
Apr 30Productivity 101 for Digital Nomads who want to get shit done.Routine is everything and the best tools are from Neuroscience. โ Coffee shops. Iโm in one right now, writing the very blog you are reading. To be honest, not my favorite place to do any kind of work, writing, studying, research or calls. I find it to be too distracting โ too many people, too much noise of all kind fromโฆDigital Nomads10 min read