PinnedMiddle-Aged Entrepreneur: build faster WITHOUT burnout.Why 90% of Productivity Hacks Wonโt Work For You. โ Whatโs the difference between you middle-aged and you in your 20s? As a middle-ager you canโt afford doing things the โdumb wayโ. Biologically speaking โ nature stops being forgiving. Bye-bye pulling all-nighters, working without days off, sleeping well with liters of caffeine in you, and still somehow making it throughโฆEntrepreneurship7 min readEntrepreneurship7 min read
PinnedDiet for Entrepreneurs: best foods for emotional regulation to never quit your hard goals.Simple tips from a performance coach/nutritionist. โ Have you ever had a meal, some food to make yourself feel better? In my 17 years in nutrition coaching, Iโve never met a client who never had a meal to feel good. Food is one of the most powerful tools to change our mental and emotional state. โฆEntrepreneurship6 min readEntrepreneurship6 min read
May 105 Unskippable Steps to Great Memory, Becoming a To-Go Expert and a Sought-After Speaker, that Celebrity Brain Coach Jim Kwik Never Told You About.Remember anything you want when you want it, never lose a train of thought, trying to impress your crush or an investor, come up with brilliant unique ideas to the worldโs most pressing problems, become the life of any party, a charismatic leader. Who needs memory in the era ofโฆSuccess9 min readSuccess9 min read
Mar 28Lessons from Andrew Huberman to outwork myself as a solopreneur to get results faster and not burn out.Work smarter. Harder isnโt enough. WORK SMARTER. HARDER ISNโT ENOUGH. Iโm Angela, a solopreneur, a brain-body coach in the middle of building, testing, growing phase of my business. I have a vision. I want to transform productivity, performance coaching and education so we all know how to do our bestโฆBurnout11 min readBurnout11 min read
Feb 143 Science-Backed Workflow Hacks To Cancel Midday Slump and Make Your Daily Productivity Last Longer.TOP advice from Hormozi Couple, Tim Ferriss and Andrew Huberman. โ I hate feeling unproductive! Like I have all the motivation and drive to get things done and get things moving and my brain just isnโt cooperating! Itโs only 1โ2 pm in the afternoon and thereโs a whole half of the day ahead when I could be working on the nextโฆSelf Improvement7 min readSelf Improvement7 min read
Jan 303 simple exercises to control your emotions better.Or why you canโt stick with good-for-you habits. โ Willpower is indeed a muscle. You knew it. And itโs true. โWhy canโt I stick with my eating habits?โ โ I heard many times from my clients. โฆEmotional Intelligence7 min readEmotional Intelligence7 min read
Jan 20I coach leaders and entrepreneurs. This is where they get stuck and stubborn.Nutrition and breathwork to recover fast as a high performer. โ High-performing individuals in sports and business. Often they hire me for this one thing (whether realizing that or not) โ making them to get consistent with recovery. If thereโs anything I learned on my journey and from working with clients - โOne can only go as intense as one is ableโฆHigh Performance3 min readHigh Performance3 min read
Jan 9Speaking so people listen.Talking to instinctual, emotional and logical minds, and neuroscience of communication with Simon Lancaster. โ Iโm learning it the hard way. All content creation is a waste of time. Even when I have the most brilliant ideas. Unless I learn how to communicate with the brain so it listens. Unless I start applying neuroscience of communication, which, unfortunately, didnโt come naturally to me. โฆPublic Speaking6 min readPublic Speaking6 min read
Nov 29, 2022Why what we like and what we do are different and your marketing is a waste of money.Immersion and what moves our brain into action with Paul Zak. โ People are surprisingly bad at knowing what we actually like. We say a sense of humor is very important in the partner and then end up marrying the person who never tells us a single joke. We say we love documentaries and yet thereโs none in our Netflix history. WeโฆNeuroscience6 min readNeuroscience6 min read
Nov 22, 2022Applied neuroscience to maximize the potential and talents of different brains at work.Neurosignatures, neurodiversity and closing the neurogap with Friederike Fabritius. โ When I wake up with a full schedule of exciting to-dos but Iโm not feeling all that excited, I do what I always do. โฆNeuroscience10 min readNeuroscience10 min read