Why your relationships suck, healthy eating is boring, and you can’t find motivation for exercise. — Dopamine is limited. Not your willpower. Dopamine is the one that gives you energy for action. It directs our energy spendings. Whatever our brain believes is valuable (increasing chances to top up our energy balance) — dopamine is released and we feel energized to pursue that thing — food, business…

How to get off the emotional roller-coaster and start making your best, often hard decisions and choices. I remember dreading those hour-long runs I made myself do after another fridge wipe-out when something I didn’t feel I could handle came up. I remember feeling so crushed when I didn’t go…

Tony Robbins’ tweet that summed it up. — Have you ever felt like your brain is broken? You can’t seem to follow through with action? Like you decide to do things but never do them? Have you had this experience? I definitely had! So many times! I lost count! But then I learned why it happened. I learned…

Neuroscience of gaming. Where managers got it all wrong. — Have you ever played a video game? It’s fun, right? Have you ever thought about what makes it so fun? I did. A lot. Especially while reading about flow states, optimal brain-body performance, and what makes certain activities so addictively pleasurable that we don’t even mind the challenges, coming with…

Neuroscience-based visual tools to help you ACHIEVE the goals you set. — I did a lot of interviews over the course of my 5-year+ podcasting journey. Lately, with a lot of nomadic entrepreneurs, who managed to build great businesses and personal brands while on the road. Some of my favorite ones (still in production on “Fit-and-Focused for Remote Work and Digital Nomads”…

Do you wanna know how to turn the result into action instead? — It’s not your fault. It’s your brain doing what it’s designed to do — ensuring your survival. That’s why you and I are alive today. The brain is pretty good at that. If I was paid for every time people ask me, as a coach who helps people do things…

The neuroscience-backed formula I put into a simple daily routine. And when Tony Robbins finally clicks. — Let’s put YOU in the driver’s seat of your motivation and focus, shall we? Or do you want to keep hoping it’ll magically change one day for one mysterious reason? Tony Robbins’ stuff finally clicked for me when I got into coaching and neuroscience. All that talk about the change…

Brain coach’ weekend reading. Instead of the Sunday paper. — As I’m a brain coach with professional certifications in nutrition, integrative health and image consultancy (among other things like interior design and raw vegan cooking) — it doesn’t surprise me to read articles about “cutting edge” studies, confirming what in practice has been known for decades. That our brain doesn’t…

Elon Musk and other leaders do it before breakfast. — “What is it you do exactly as a brain performance coach?” A friend asked me recently when we got together to chat about how things are in life and business. It’s always easy to start with an example, with a story. THE MOTIVATION DILEMMA FOR LONG-LIVING MAMMALS Do you remember when was the last time you…