Simple tips from a performance coach/nutritionist. — Have you ever had a meal, some food to make yourself feel better? In my 17 years in nutrition coaching, I’ve never met a client who never had a meal to feel good. Food is one of the most powerful tools to change our mental and emotional state. …

Remember anything you want when you want it, never lose a train of thought, trying to impress your crush or an investor, come up with brilliant unique ideas to the world’s most pressing problems, become the life of any party, a charismatic leader. Who needs memory in the era of…

Work smarter. Harder isn’t enough. WORK SMARTER. HARDER ISN’T ENOUGH. I’m Angela, a solopreneur, a brain-body coach in the middle of building, testing, growing phase of my business. I have a vision. I want to transform productivity, performance coaching and education so we all know how to do our best…

TOP advice from Hormozi Couple, Tim Ferriss and Andrew Huberman. — I hate feeling unproductive! Like I have all the motivation and drive to get things done and get things moving and my brain just isn’t cooperating! It’s only 1–2 pm in the afternoon and there’s a whole half of the day ahead when I could be working on the next…

Or why you can’t stick with good-for-you habits. — Willpower is indeed a muscle. You knew it. And it’s true. “Why can’t I stick with my eating habits?” — I heard many times from my clients. …

Nutrition and breathwork to recover fast as a high performer. — High-performing individuals in sports and business. Often they hire me for this one thing (whether realizing that or not) — making them to get consistent with recovery. If there’s anything I learned on my journey and from working with clients - “One can only go as intense as one is able…

Immersion and what moves our brain into action with Paul Zak. — People are surprisingly bad at knowing what we actually like. We say a sense of humor is very important in the partner and then end up marrying the person who never tells us a single joke. We say we love documentaries and yet there’s none in our Netflix history. We…

Neurosignatures, neurodiversity and closing the neurogap with Friederike Fabritius. — When I wake up with a full schedule of exciting to-dos but I’m not feeling all that excited, I do what I always do. …

Why your relationships suck, healthy eating is boring, and you can’t find motivation for exercise. — Dopamine is limited. Not your willpower. Dopamine is the one that gives you energy for action. It directs our energy spendings. …