Talking to instinctual, emotional and logical minds, and neuroscience of communication with Simon Lancaster. — I’m learning it the hard way. All content creation is a waste of time. Even when I have the most brilliant ideas. Unless I learn how to communicate with the brain so it listens. Unless I start applying neuroscience of communication, which, unfortunately, didn’t come naturally to me. …

Simple tips from a performance coach/nutritionist. — Have you ever had a meal, some food to make yourself feel better? In my 17 years in nutrition coaching, I’ve never met a client who never had a meal to feel good. Food is one of the most powerful tools to change our mental and emotional state. …

TOP advice from Hormozi Couple, Tim Ferriss and Andrew Huberman. — I hate feeling unproductive! Like I have all the motivation and drive to get things done and get things moving and my brain just isn’t cooperating! It’s only 1–2 pm in the afternoon and there’s a whole half of the day ahead when I could be working on the next…

Or why you can’t stick with good-for-you habits. — Willpower is indeed a muscle. You knew it. And it’s true. “Why can’t I stick with my eating habits?” — I heard many times from my clients. …

Nutrition and breathwork to recover fast as a high performer. — High-performing individuals in sports and business. Often they hire me for this one thing (whether realizing that or not) — making them to get consistent with recovery. If there’s anything I learned on my journey and from working with clients - “One can only go as intense as one is able…

Immersion and what moves our brain into action with Paul Zak. — People are surprisingly bad at knowing what we actually like. We say a sense of humor is very important in the partner and then end up marrying the person who never tells us a single joke. We say we love documentaries and yet there’s none in our Netflix history. We…

Neurosignatures, neurodiversity and closing the neurogap with Friederike Fabritius. — When I wake up with a full schedule of exciting to-dos but I’m not feeling all that excited, I do what I always do. …

Why your relationships suck, healthy eating is boring, and you can’t find motivation for exercise. — Dopamine is limited. Not your willpower. Dopamine is the one that gives you energy for action. It directs our energy spendings. …

How to get off the emotional roller-coaster and start making your best, often hard decisions and choices. I remember dreading those hour-long runs I made myself do after another fridge wipe-out when something I didn’t feel I could handle came up. I remember feeling so crushed when I didn’t go…