PinnedMeditation and ABS.The brain decides your fat percentage. โ You canโt tell your brain to lose fat, but you can create the environment that tells your brain itโs ok to let go of some of your energy โsavingsโ. If you knew, based on your experience and the current state of economy that you are most likely to have lessโฆMeditation5 min read
PinnedGetting laid, serotonin, the brain, fish oil and meditation.Sexy vibes are all about the brain, and you are in charge. โ โGetting laid?โ A friend asked with a rising eyebrow. (With a note of surprise, and unsure because itโs not something Iโd say at all!) Iโm a nutritionist, productivity, health and brain coach. What does any of that have to do with getting laid? โฆSexuality5 min read
PinnedBrain coach takes.Best in class for motivation, confidence and learning boost. They work โ donโt get too smart! โ I gave this talk at the beginning of the year. โFocused Brain Nutrition and Lifestyleโ was the title. On that stage and right before it I felt very confident and motivated! I didnโt forget a single thing I planned to try โ even using a โstanding ovationโ trick from theโฆBrain6 min read
PinnedEat These 3 Breakfast Foods to Improve Your FocusWhat to eat for breakfast to increase the production of neurotransmitters (chemicals produced in the brain) essential for focus. โ Originally published on Entrepreneur.com Being able to deliver our best work exactly when we need it โ to deliver that talk, presentation, elevator pitch, to make that sale, persuade potential investors and customers, powerfully influence our audience every day โ is a crucial skill, one that can lead to long-termโฆBrain6 min read
Published in Better HumansยทPinnedBreakfast in โthe ZONEโ: Nutrition for the Brain Chemicals of Flow.โAngela, so what do I have for breakfast to turn on my genius brain for the day?โ A weekend brunch. Out with friends. We are chatting about whoโs been up to what โ interesting project, work in progress or about to begin, our aha moments, cool tools weโve discovered recentlyโฆNutrition9 min read
3 days agoColors that invite your anxiety, your brain is your enemy past midnight (sorry night owls), and 2 ways you choose your destiny through food.Brain coachโ weekend reading. Instead of the Sunday paper. โ As Iโm a brain coach with professional certifications in nutrition, integrative health and image consultancy (among other things like interior design and raw vegan cooking) โ it doesnโt surprise me to read articles about โcutting edgeโ studies, confirming what in practice has been known for decades. That our brain doesnโtโฆNeuroscience3 min read
Aug 1Raising motivation levels. Mice can do it, why canโt you?Elon Musk and other leaders do it before breakfast. โ โWhat is it you do exactly as a brain performance coach?โ A friend asked me recently when we got together to chat about how things are in life and business. Itโs always easy to start with an example, with a story. THE MOTIVATION DILEMMA FOR LONG-LIVING MAMMALS Do you remember when was the last time youโฆMotivation6 min read
Jul 11Burnout is your lifesaver. When you hate Mondays.And all thatโs wrong with work-life boundaries. โ Whatโs burnout? Over the past few days the word โburnoutโ was mentioned in a few conversations I had with entrepreneurs, business owners, and digital nomads (while recording podcasts, doing research for remote teams coaching, and while coaching my clients). In some cases the word itself wasnโt mentioned, instead, people would say, โIโmโฆBurnout7 min read
Jun 26Why am I stuck? Your brain has the answer.Neuroscience research simplified. Simplest tools to get unstuck in your diet, fitness, relationships and income level. โ I woke up feeling uncomfortable. Like my heart was unsettled. Do you know the feeling? Sometimes it feels like some doomsday scenario is upon me, like something got to be done right now, and Iโm not doing it. All the negative thought patterns start coming up along with this feeling.Neuroscience7 min read
May 31Even the Dalai Lama eats meat. Mental health, body and nutrition.Having followed the different appearances of the Dalai Lama in media, having observed his behavior, very cheerful and balanced demeanor, the way he expresses himself, his energy levels and vitality, Iโve wondered this morning, โI bet the Dalai Lama eats meat or some animal products. โฆNutrition5 min read