ADHD, Brain Fog, Focus and Food. Eating for productive chemicals.

“I wasn’t high, I wasn’t wired. Just clear. I knew what I needed to do and how to do it.”

~ Eddie Morra, Limitless (2011)


Thicker Brain Fog.

Bulletproof Brain.

  • Caffeine: take some, not too much, like a cup or two, preferably from natural sources like tea and coffee, early in the day. (At Starbuck’s ask for a single Espresso shot in your Americano VS regular double and triple)
  • Experiment with removing dairy, gluten and non-grandma-approved ingredients — see what works the best for you.
  • Top it up with a square or two of my favorite 100% dark chocolate (An acquired taste with the most benefits. My brained learned to love it!)




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