Are you on mushrooms yet? Email, sex and coffee.
As I’m about to go to the gym on this beautiful Saturday morning to start the weekend right and enjoy it, enjoy the week ahead and breathe fully the life I was gifted — I want to share this article with you that I wrote based on the book I really loved!
LIFT LIVE LEARN LOVE and LAUGH often. And read.
“It was so fascinating for me to find out, after taking the quiz defining chronotypes and reading more about it in “The Power of When”, that I’m such a typical LION (Not astrology). Meaning, I love waking up before the Sun just like other typical lions, I’m most productive when the rest of the world is waking up, best time for me to do brainstorming is around 6 am, best time to drink coffee — around 8 am, best time for creative work is afternoon when I’m not that focused on the outcomes and my mind wanders easier, best time to exercise is late afternoon for strength and muscle building, best time to go to bed is definitely before 10 PM — and it goes on and on and on, describing things like when it’s best to eat, to binge, to run for weight loss or to work out for strength and muscle building, best times to have sex, to ask for a raise or to close the sale, to tell a joke, to travel, to binge-watch my favorite TV shows, to write a novel, to play music, to memorize, to present my ideas, to make a decision, to take a pill, to snack, to go on a job interview, to take a shower, to weigh myself, to do yoga or to fall in love — and the amazing part is? How precise it all is! — I figured out a lot of it doing experiments in my life, that are time and energy consuming, but what if it could be done easier? What if somebody could tell me the exact time to do things that would change the whole game — the outcomes and how I feel about them?
The book, the website with additional resources — they do exactly that!”
You don’t get healthy and stay healthy.
HEALTH is a DAILY PRACTICE. One bite at a time.
Daily Bite of Health