Better than willpower.

The key to better habits is not what you think about.

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“When scientists analyze people, who appear to have tremendous self-control, it turns out those individuals aren’t all that different from those who are struggling. Instead, “disciplined” people are better at structuring their lives in a way that does not require heroic willpower and self-control. In other words, they spend less time in tempting situations.

Once you notice something, you begin to want it.”

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“WE ARE THE PRODUCTS OF OUR ENVIRONMENT”

~ Chris Dancy (The most connected man, in the picture above)

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“People often choose products not because of what those products are, but because of WHERE they are.”

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“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

“…a small change in what you see can lead to a big shift in what you do.”

“You don’t have to be the victim of your environment. You can also be the architect of it.”

“when you step outside your normal environment, you leave your behavioral biases behind. You aren’t battling old environmental cues, which allows new habits to form without interruption.”

What’s next:

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Written by

Coach. Nutrition. Health. Weight Loss. Flexible Keto. Food Consultant. HEALTH FOUNDATION - FREE 📧EMAIL COURSE https://bit.ly/TeamLean

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