Burning off cookies on a treadmill is a stupid idea.

Scientific real life data from Tanzania.

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We get fat because we consume too much of the wrong stuff, not because we move too little.

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What to do?!

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EXERCISE FOR HEALTH.

WHOLE FOODS ONLY. NO JUNK.

Written by

Coach. Nutrition. Health. Weight Loss. Flexible Keto. Food Consultant. HEALTH FOUNDATION - FREE 📧EMAIL COURSE https://bit.ly/TeamLean

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