Busy People Fat Loss:
Lose fat, save time, enjoy dinners, occasional drink and desserts.
I know, you are busy.
I know, you don’t have more time and probably never will.
I know, nutrition and fitness are not “your thing”.
I know, you have family. I know, you have work to do and bills to pay — and counting calories is the last thing on your mind and your to-do list.
I know, you don’t need more numbers and complexity in your life — you got sh*t to do, you got life to live, you got things to take care of.
AND
I know, you need to lose fat, to take care of your health and get more energy for life, business and family — and that growing belly is definitely NOT a sign of growing prosperity in your life. (You wish it was! But more belly fat does not equal more success anymore, unfortunately. Quite the opposite. The most successful people take time to care about how they look, feel and perform daily.)
WHAT TO DO?!
Try this plan, I’ve designed for someone just like you.
Busy, overwhelmed with plans and responsibilities, not into hard-core diets and training (In fact, you couldn’t care less about that stuff, to be completely honest) - don’t care much about six pack abs, BUT definitely care about health now and later, brain and body performance, energy levels, avoiding heart and metabolic disease (number ONE killers of people in our society), reducing inflammation, taking care of your brain and gut health (ever tried getting a sh*t load done with a stomachache or indigestion?), fixing belly fat problem.
Nutritionally wise SIMPLE meal plan, that will lead to fat loss, to more energy, to more years of life and more life in your years. And probably a nice raise, as a side effect.
No need to go keto or paleo. No need to count calories. Or fats. Or carbs. Or proteins. Or anything.
I am a nutritionist with two decades of experience, a fitness model, a personal trainer — this works.
PRINCIPLES TO FOLLOW:
- 14-hour overnight daily fast, from dinner to BP coffee, 14 hours, no calories. Just water, tea, black coffee in the morning, if needed, before BP coffee.
- NO vegetable oils, no processed grains, no added sugars, no fruit.
- 1 tbsp of apple cider vinegar + 150 ml of water before sleep
- Alcohol: once a week, 2 drinks. Wine or clear spirits. No beer.
- Desserts: once a week normal portions.
DAILY ROUTINE:
After 14-hour fast, instead of breakfast — BP coffee.
Breakfast:
Bulletproof Coffee (BP coffee).
1 tbsp coconut (or MCT) oil + 1 tbsp grass-fed butter + cup of black coffee
Blend it.
Lunch:
Wherever you are, have about 4 servings (1 serving = fist-size portion) of non-starchy vegetables (no potatoes or grains, or pasta, or bread), with or without your favorite dressing, olive, avocado or coconut oil based, or ask for olive oil and lemon juice, salt and pepper on the side.
Salads or cooked vegetables will do.
Vegetable soup will do too.
2 servings (1 palm-size piece = 1 serving) of protein foods: meat, chicken, fish or 4 whole eggs. The best quality you can find — with as many fancy words as possible — organic, grass-fed, pasture-raised.
Dinner:
That’s where you get to enjoy and relax!
Lots of you guys are with families, friends, at business dinners, right?
This meal is where you can eat to fullness, eat more food, allow yourself to experiment. But stick with THE rules still!
If you want to see the results — you still need to have some bright lines, that you will follow. Some rules.
No vegetable oils, no processed grains, no added sugars, no fruit.
At dinner.
Eat your non-starchy veggies first. 4–6 servings. Salads or cooked.
Eat your protein (2 servings) and your starchy veggies, or whole grains based meal, like shrimp and rice, or some meat stew with potatoes. Keep your grains and starchy veggies (like potatoes) to about 2 handfuls in size.
EAT LOTS OF VEGGIES, SALADS OR COOKED, FIRST.
Eat slowly.
Once a week have a more relaxed dinner with a dessert, some alcohol, if you want.
And then get back to your plan.
Plan fun. Have fun. Get back to your plan.
Always think, “What I can do a little bit better?”. Not perfect — a little bit better.
It works.
When you follow it consistently and don’t go on all out binges. Or do “some things”, sometimes — and nothing all the time consistently.
Once again — if you do, what you’ve always done. You will get zero or very little results.
Also remember, that almost ANY food can be substituted for something that fits this plan.
It is always harder at the beginning, until you get used to it, in a week or so, until you have a routine, that feels like autopilot.
Keep at it.
Measure progress every week — your progress will not always be the same. It’s best to measure weight before your weekend dinner with possible alcohol and dessert. Measure on the same day, at the same time.
*Necessary supplements: Omega-3s (3g per day of DHA + EPA combined), Multivitamin (with minimum of 400 mg Magnesium daily)
*I hope you understand, that without proper sleep, 7–9 hours each night, before midnight — no program will work for you very well.
*Do some exercise for 30 minutes a day. Even if it’s just a fast walk — do it every day.
Questions? Need some help, advice?
Angela at CreateYourself.Today
FREE 10-day e-mail course — HEALTH. FOUNDATION SERIES. — to make sure, that starting January 1st, you’ll have more health, energy and fitness to start 2019 the right way, crushing all of your New Year resolutions ahead of time!
