Open in app
Angela Shurina
4.2K Followers
About

Sign in

4.2K Followers
About
Open in app
Insuline doesn’t go up if you mix carbs with fibers.
1

Simone Brunozzi

Angela Shurina

Angela Shurina

Jun 2, 2018·1 min read

Depends how many carbs and how much fiber, how insulin sensitive your cells are and how much glycogen you have stored.

Written by

Angela Shurina

Coach. Nutrition. Health. Weight Loss. Flexible Keto. Food Consultant. HEALTH FOUNDATION - FREE 📧EMAIL COURSE https://bit.ly/TeamLean

  • Low Carb
  • Nutrition
  • Keto
  • Diet
  • Weight Loss

More from Angela Shurina

Coach. Nutrition. Health. Weight Loss. Flexible Keto. Food Consultant. HEALTH FOUNDATION - FREE 📧EMAIL COURSE https://bit.ly/TeamLean

More From Medium

Want a Fast and Simple Get Healthy Plan? You Need to Ditch the Gluten (and Eat Organic)

Rebecca Shepard in In Fitness And In Health

Intermittent Fasting is a Terrible Idea for Athletes

Scott Mayer in In Fitness And In Health

It’s time to reframe exercise and stop thinking of it as punishment

Insider in Insider

I Was Crushed When I Discovered I Was His “Third Tier” Girl

Elle Silver in The Virago

You don’t behave this way when you love someone

E.B. Johnson, NLP-MP in LV Development

Stop this Microservices Madness

Federico Pugliese in The Startup

Trump’s Downfall Bears a Striking Resemblance to the Final Days of Ted Bundy

Joe Duncan

How One Article Has Paid My Mortgage the Last 23 Months

Michael Thompson in Mind Cafe

About

Help

Legal

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store