Does anyone know what to eat anymore?

Everyone seems to know what NOT to eat. How about what we all need to eat?

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My short comics on healthy eating
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Full comics here
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“Why do you spend all this money on supplements? I don’t think you need any of that! We’ve always lived and survived just fine without all this stuff!”

We’ve survived without it just fine.

“Do you know of any resource with some meal plan, that takes care of all the nutrients we need?”

As far as I know, there is none at the moment. No diet supplies everything we need. And meal plan is not the answer.

  • We need a piece of technology, that can help us to track the nutrition we need to maintain a robust life.
  • And we need an understanding, that it is important for all of us to not just survive but thrive!
  • Potassium: 4700mg
  • Iron: 18mg
  • Fiber: 28g
  • Vitamin D: 20 mcg
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The action plan for now:

  • Use this app. It’s completely free, the best I’ve found and tried, when it comes to tracking nutrients. You can customize it to track only nutrients of concern, or as many nutrients as you want — I recommend starting with basics. Try to meet as many requirements as possible through food, try to overeat those nutrients a bit to be on the safe side, after all, the amounts are just minimum requirements to prevent disease.
  • Learn from my content more often (Blog, Instagram, Podcast)— how you can get as many nutrients as possible without eating tons of food and spending a lot of money. I try to make it really simple for you to hit your nutrition goals.
  • Ask questions, do more research, get creative with cooking and eating, explore and have fun! And most importantly — enjoy your food! Food, that is not just fuel for this state-of-the-art vehicle, we call body, but also is building blocks, that define, how exciting and full your life experience is.

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Written by

Coach. Nutrition. Health. Weight Loss. Flexible Keto. Food Consultant. HEALTH FOUNDATION - FREE 📧EMAIL COURSE https://bit.ly/TeamLean

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