Eating for longevity, brain and gut — it is all the same diet.

It also builds your six pack.

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They say, “Everyone needs a different diet. Everybody is unique”

Yes. And No.

Even though we are unique, with our genetics and environment and gut bacteria, we are still the same species, sharing our DNA with very few variations.

Let’s take these latest two books I’ve finished. What do we really need and thrive on as species? What food makes us live longer? Smarter? Improving all areas of our performance and health?

Pretty basic actually.

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Health. Foundation Series. From fasting and sleep to mindset and identity.

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Written by

Coach. Nutrition. Health. Weight Loss. Flexible Keto. Food Consultant. HEALTH FOUNDATION - FREE 📧EMAIL COURSE https://bit.ly/TeamLean

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