Fresh Beginnings.
The Right Choices. Make Yours. Today.
Where are you now?
Where are you going?
What are you moving towards?
What choices are you making today to move closer to your destination?
Your goals? Your dreams?
…
Each Monday I have this little ritual I do with a pen and a piece of paper.
I take 10–15 minutes before starting my day and my week.
I take a pen and a piece of paper.
I sit down on the floor on my yoga mat where my mind is calm and clear.
I ask myself questions.
I think.
I write down answers.
…
Every day you face choices.
Many small ones. Bigger ones.
When you know where you are going and you know why — it’s easy to make the choices and move towards your goals, your destination, your dreams.
You don’t need a degree in life mastery or weight loss management to start moving towards your goals today.
You just need to be present for the choices you make daily.
You have much more control over your life than you think.
Make your choices. The right choices. The ones that move you towards your goal.
It’s that simple.
…
Want to lose weight?
Each time you eat, there is a choice, what to put in your mouth. No need to count calories. You know which choice will bring you closer to your goals. Your Dreams.
Make THAT choice.
It’s that simple.
(When in doubt ask Google. It can give you the right answer to almost any question — just make sure you have the right question. Or ask people. There is always someone who can help you to figure out the right answer)
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Fresh Monday.
Fresh New Beginning.
Where are you now?
Where do you want to go?
What choices are you making TODAY to move closer to where you want to go? Your goals? Your dreams?
…
Daily Health Today. Daily Step to Healthy You.
Ask the right questions. Make the right choices.
Ask for advice and help. It’s OK to not have all the answers.
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And here is a little poem that came to me today. On a picture I took today.
