From what I can say, all the resources online (the book doesn’t specify), and my own practice of similar fasts — NO, no pasta or other grain like products.

“ One popular pre-packaged fast mimicking diet, called ProLon, contains all five days’ worth of food for the fast. The food is all plant-based and one day looks like tea and a nut bar for breakfast, a small amount of vegetable soup and a few kale crackers for lunch, a few olives in the afternoon, and another small portion of soup for dinner.”


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Coach. Nutrition. Health. Weight Loss. Flexible Keto. Food Consultant. HEALTH FOUNDATION - FREE 📧EMAIL COURSE

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