Healthy Food Made Fast.
The only reason you are not eating healthy — you are stupid.
1–2–3 Angelas Power Salad. No Chopping Required.
The bottom line — healthy eating is not complicated and doesn’t have to take a lot of time.
Unless you are stupid.
Or unless you are not aware that you live in the era of ultimate convenience and everything pre-made, pre-packaged, delivered, pre-washed, pre-cut… Healthy food is becoming more and more convenient with each day passing by.
Or unless you live in Kenya, or somewhere there, in a hunter-gatherer society and have to gather your greens by hand, unless it’s your situation, you have NO excuses not to eat healthy because… you don’t have time, you don’t know how to cook, you don’t have time to prepare food, to shop… blah, blah, blah… eating healthy in a modern society takes almost no time, when you care enough about your health and performance to think a bit in advance, get it all delivered, if you don’t have time to get your ass to a store at least once a week.
And following this recipe, well, it’s as easy as counting.
One.
Two.
Three.
And the healthiest lunch on the planet is ready to eat.
There are a few ingredients I’d add for completeness, like some sauerkraut or kimchi to enhance your gut health with probiotics, some 100% (maybe sweetened with stevia for your sweet tooth and added sweet notes in your days) chocolate to enhance brain performance and prolong your life, some seaweed on the side for even more minerals, maybe a mix of dried herbs and spices (depending on your choice of dressing) — but that is optional and can be pre-mixed and pre-packed to-go in advance.
The recipe.
Step 1. Get your mix of fresh baby greens: kale, spinach, Swiss chard, bok choy, arugula… the more the better.
Step 2. Get your dressing. (This is the one I use and recommend. Each flavor creates a different salad mood.)
Step 3. Mix it all.
Bonus: Eat with your choice of Omega-3s-rich wild fish, canned is the most convenient and fast choice, that you can carry anywhere. Sardines, Herring, Salmon — Crown Prince is the brand of my choice. Their sardines are EXCEPTIONAL. Believe me, I tried tons of sardines. Even if you are not a fan of sardines, you’ll love Crown Prince.
One.
Two.
Three.
Buon Appetito! — Enjoy your meal and be the healthiest, smartest, fittest, most energetic you!!!
You don’t get healthy and stay healthy.
HEALTH is a DAILY PRACTICE. One bite at a time.
Daily Bite of Health
MAKE 1–2–3 POWER SALAD. DAILY.
