Hey Lenny :)
Thank you for following my studies, experiments and health journey!
Really appreciate the feedback and support!
On peanuts, peanut butter, legumes: I also believe that some plants (according to Plant Paradox, are better to be left alone) — peanuts, legumes cause a lot of allergies and digestive issues, AND increase inflammation even if slightly — with my training and lifestyle I don’t think I need more inflammation and acute stress on top of what I already have :)
Bodybuilding: if done right you can be healthy and have an awesome physique! Look up Frank Zane!