Hey Logan thank you for the love to my post and for the details of your OMAD lifestyle!

I train in the morning. Once a day. Weights and sometimes HIIT.

My meal is between 1–3 usually — my digestion is best then, plus they say early eating promotes better health, longevity and leanness :)

Usually 1400–2000 calories, around 130 g of protein (protein is best calculated for individual needs in absolute numbers, not percentage), around 100–120 g of fat, carbs below 30, all from non starchy veggies.

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Coach. Nutrition. Health. Weight Loss. Flexible Keto. Food Consultant. HEALTH FOUNDATION - FREE 📧EMAIL COURSE https://bit.ly/TeamLean

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