HIIT in Central Park New York!
Makes you the fittest the fastest.
The best training to get lean and burn fat. Science proved.
Burns the same amount of calories per day as long cardio with much less time.
Anyone can do it.
Increases your metabolism for 24 hours.
Makes you happy.
Can be done anywhere.
Any workout can be a HIIT workout.
Suits any fitness level.
No equipment needed.
No gym memberships needed.
Helps you build muscle.
Makes your cells more effective energy producers.
Keeps you younger longer.
I love HIIT!
Perfect for summer, team and personal challenges, and having fun playing!
Want to try my stairs challenge? Next time my goal is 50 times up and down non stop!!! Dare to join? :)
Healthy lifestyle trivia
You don’t get healthy and stay healthy.
HEALTH is a DAILY PRACTICE. One bite at a time.
Daily Bite of Health
HIT YOUR HIIT!
And here is an extra Bite of Health.
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