HIIT in Central Park New York!
Angel Fountain — my favorite staircase in NYC.
HIIT
Saves time.
Makes you the fittest the fastest.
The best training to get lean and burn fat. Science proved.
Burns the same amount of calories per day as long cardio with much less time.
Anyone can do it.
Increases your metabolism for 24 hours.
Makes you happy.
Can be done anywhere.
Any workout can be a HIIT workout.
Suits any fitness level.
No equipment needed.
No gym memberships needed.
Helps you build muscle.
Makes your cells more effective energy producers.
Keeps you younger longer.
…
http://www.createyourself.today/the-one-minute-workout-book-review-workouts-martin-gibala/
I love HIIT!
Perfect for summer, team and personal challenges, and having fun playing!
Want to try my stairs challenge? Next time my goal is 50 times up and down non stop!!! Dare to join? :)
Get moving!
Healthy lifestyle trivia
You don’t get healthy and stay healthy.
HEALTH is a DAILY PRACTICE. One bite at a time.
Daily Bite of Health
ANYTIME. ANYWHERE.
HIT YOUR HIIT!
And here is an extra Bite of Health.
Smart Tips To Beat Inflamm-Aging And The Telomere Effect — With Dr. Elissa Epel
Why you should listen –
- Which incredible compound has been found to protect your body from the effects of sleep deprivation.
- What telomeres are and how they work.
- Whether or not things like bullying and violence have an impact on your healthspan.
- The difference between your healthspan and disease span.
- How stressful events influence your cellular aging.
- The crucial lifestyle factors that can protect your telomeres from shortening too fast.
- The difference between a threat response and a challenge response.
- What cognitive defusion is.
- How to swiftly move past being overly self-critical.
- What inflamm-aging is and how it impacts our lives.
- Which key nutrients have been found to support telomere length.
- How sleep minutes are like calories.
- The amount of exercise needed to protect you from accelerated telomere shortening.
