How my friend Charlie, developer, game designer, stopped being hungry.

IG @ 1000yearyoung
https://www.amazon.co.uk/Why-Calories-Dont-Count-science/dp/140919972X

“If you focus on health, your weight will take care of itself”

  • Eating more;
  • Feeling hungry more;
  • Absorbing more calories from food;
  • And usually getting fatter and/or sicker.
https://www.amazon.co.uk/Why-Calories-Dont-Count-science/dp/140919972X
https://www.instagram.com/1000yearyoung/

Because we can’t bullshit nature!

https://www.amazon.co.uk/Why-Calories-Dont-Count-science/dp/140919972X
https://www.amazon.co.uk/Why-Calories-Dont-Count-science/dp/140919972X

I don’t believe in diets — I believe in science, however imperfect.

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