How to live.

Image for post
Image for post

Today is about 3 rules for healthy body maintenance.

Sleep.

Hydrate.

positive mindset is a third rule,

Healthy body maintenance.

Image for post
Image for post
Image for post
Image for post
Image for post
Image for post

MAINTAIN YOUR BODY.

SLEEP. DRINK WATER. STAY POSITIVE.

Written by

Coach. Nutrition. Health. Weight Loss. Flexible Keto. Food Consultant. HEALTH FOUNDATION - FREE 📧EMAIL COURSE https://bit.ly/TeamLean

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store