I tried keto, vegan, raw, juice diet, carnivore, paleo, fasting: here is what works.

Your weekend read — before you start another diet.

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FOOD SCHOOL: this post for podcast people

Calories count.

Results come from what you CAN do. Theories are irrelevant.

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What you CAN do now will change.

There is NO BEST DIET.

Your short-term strategy doesn’t have to be a life-long commitment.

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Pre-Wedding Diet

Things never work the same forever.

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The word STUDY doesn’t guarantee success.

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Only results matter.

My perfect diet might kill you.

Fasting works.

THE PLAN:

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Written by

Coach. Nutrition. Health. Weight Loss. Flexible Keto. Food Consultant. HEALTH FOUNDATION - FREE 📧EMAIL COURSE https://bit.ly/TeamLean

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