Look and Feel Sharp: Keto and LCHF.

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Still got it!

GOT MILK?

Cheeses, heavy cream in your coffee, lots of grass-fed butter on every piece of vegetable, that slides into your mouth?

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WHAT DID YOUR STEAK EAT?

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THE BAD OMEGAS

Back to Omega-6s.

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THE GOOD OMEGAS

While doing your best to avoid excess Omega-6s, that are still essential for human health, just not in the amounts available in our food system — you want to load up on Omega-3s at the same time.

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CARB THE F*CK UP!

Ok. Now, what do carbs have to do with your awesomeness on LCHF or Keto?

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Still got it!

My 5-step 14-day SHARP LCHF/Keto Experiment:

Step 1. Quit dairy. Zero. None.

What’s next:

🙂THANK YOU FOR READING!

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Written by

Coach. Nutrition. Health. Weight Loss. Flexible Keto. Food Consultant. HEALTH FOUNDATION - FREE 📧EMAIL COURSE https://bit.ly/TeamLean

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