Many of us do — I failed so many times to see the kind body physique changes I wanted just because of that — just too much food. And on keto it’s SO EASY to overeat without noticing it! All the oils and fats — AND fat has the least thermic effect! Meaning it provides the body with the easiest energy! I love my fats! But we got to count them if we want to change how we look — there are no unlimited portions.

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Coach. Nutrition. Health. Weight Loss. Flexible Keto. Food Consultant. HEALTH FOUNDATION - FREE 📧EMAIL COURSE

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