MOST IMPORTANT Lean Habits for Lifelong Weight Loss.

Stay Slim forever. Part 2.

The foundation of change of any habit in our life.

you’ll need some way to keep yourself accountable. I recommend starting an Excel spreadsheet or using a paper notebook. Across the top of the page, write the dates for the next 14 days. On the left, you’ll write your habit. Each day, all you have to do is mark down an x to indicate you practiced your habit. As you progress and add a second habit, you can write it underneath the first. Tracking habits works. Saying “I’ll just do it in my head” or “I’ll just try and cut back” rarely works, if ever. When you’re practicing a new behavior, black-and-white evidence goes a long way. You’ll know whether you’re actually changing your habits or squandering your efforts just trying but not actually making any changes.”

Want to make ANYTHING HAPPEN? Want to eat healthy? Live healthy? Exercise?

Create a routine, a behavior, that will move you towards your goal, and track it EVERY SINGLE DAY!




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Angela Shurina

Brain Coach for Entrepreneurs, Leaders, Teams. 🧠𝐅𝐫𝐞𝐞 "𝐅𝐨𝐜𝐮𝐬 𝐇𝐚𝐜𝐤𝐞𝐫" 𝐁𝐫𝐚𝐢𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠