Angela Shurina
1 min readMar 18, 2018

Not really. It can last up to a few weeks if poorly managed (electrolytes etc.), but also depends on a metabolic health of an individual. 2–4 weeks is what experts like Dom Deagostino say it takes for the body to get keto-adapted usually. Some keto flu symptoms might be experienced in that period.

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Angela Shurina

Founder Coach. Neuroscience + Biohacking + Productivity "Unstoppable Founder Blueprint" : https://brainbreakthroughcoach.com/ceo-health-reset-360/