🥑Nutrition coach blogs: reflecting on 2020 and advice for 2021.

How I got the leanest without keto and the healthiest eating dairy again.

Image for post
Image for post

Adding foods back in VS eliminating.

Image for post
Image for post
IG @1000yearYoung
Image for post
Image for post
IG @1000YearYoung

Whole foods over calories and macros.

Veggies rock.

Image for post
Image for post
IG @1000YearYoung
Image for post
Image for post
IG @1000YearYoung

Fasting.

Image for post
Image for post
IG @1000YearYoung

What about lifestyle and exercise?

What I personally learned and gonna keep doing in 2021?

Image for post
Image for post
IG @1000YearYoung

ON DIETS:

ON FASTING:

ON VEGGIES:

ON PERFECT DIETS:

ON CARBS, FATS AND CALORIES:

Our diet, our lifestyle, our exercise programs — they aren’t a religion to follow, and there isn’t a perfect one.

👨‍👨‍👧‍👦Please like and share with friends and family, if you found this blog helpful.

🙂THANK YOU FOR READING!

Written by

Coach. Nutrition. Health. Weight Loss. Flexible Keto. Food Consultant. HEALTH FOUNDATION - FREE 📧EMAIL COURSE https://bit.ly/TeamLean

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store