🥑Nutrition coach blogs: reflecting on 2020 and advice for 2021.

How I got the leanest without keto and the healthiest eating dairy again.

Adding foods back in VS eliminating.

IG @1000yearYoung
IG @1000YearYoung

Whole foods over calories and macros.

Veggies rock.

IG @1000YearYoung
IG @1000YearYoung

Fasting.

IG @1000YearYoung

What about lifestyle and exercise?

What I personally learned and gonna keep doing in 2021?

IG @1000YearYoung

ON DIETS:

ON FASTING:

ON VEGGIES:

ON PERFECT DIETS:

ON CARBS, FATS AND CALORIES:

Our diet, our lifestyle, our exercise programs — they aren’t a religion to follow, and there isn’t a perfect one.

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🙂THANK YOU FOR READING!

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