Nutritionist’s top mind-hacks to your healthier dinner tonight.

Our food environment is designed to make us fat.

On Amazon

I’m not here to tell you what to eat. I’m here to help you make better eating decisions, the ones you already want to make yourself.

Plan it.

Make decisions in advance.

Make LESS food decisions.

  • At night;
  • When hungry;
  • When tired;
  • When stressed and overwhelmed;
  • When you already made a lot of decisions that day.

Bulletproof your shopping.

Our priorities switched a few decades ago, from trying to get more food to keeping ourselves from getting too much.

Angela Shurina

🙂THANK YOU FOR READING!

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Brain Productivity Coach, Nutritionist. 🧠𝐂𝐚𝐧𝐜𝐞𝐥 𝐛𝐫𝐚𝐢𝐧 𝐟𝐨𝐠 — 𝐅𝐎𝐂𝐔𝐒, 𝐅𝐋𝐎𝗪, 𝐂𝐋𝐀𝐑𝐈𝐓𝐘. https://brainbreakthrough.substack.com

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