Nutritionist’s top mind-hacks to your healthier dinner tonight.

Or how to avoid our “overfat” destiny.

Our food environment is designed to make us fat.

On Amazon

I’m not here to tell you what to eat. I’m here to help you make better eating decisions, the ones you already want to make yourself.

Plan it.

Make decisions in advance.

Make LESS food decisions.

Bulletproof your shopping.

Our priorities switched a few decades ago, from trying to get more food to keeping ourselves from getting too much.

Angela Shurina

Productive Brain Nutrition and Lifestyle. 🎯Focus VS ADHD and Brain Fog. HEALTH. FOUNDATION SERIES - FREE 📧EMAIL COURSE