Quitting dairy. User manual.

Lean and Sharp Keto. Practice.

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Look and Feel Sharp: Keto and LCHF.
Updates to “My Keto Journey to 10% Body Fat.”

GOT MILK?

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Substituting taste.

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Substituting nutrition.

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Location: Greece. My hotel fridge.
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Craig Cooper. The sardine ambassador.
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More detailed calcium-in-foods infographic
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And all the calcium! At one Greece supermarket in the middle of nowhere.

What other dairy needs do you have?

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What’s next:

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Written by

Coach. Nutrition. Health. Weight Loss. Flexible Keto. Food Consultant. HEALTH FOUNDATION - FREE 📧EMAIL COURSE https://bit.ly/TeamLean

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