Sitting Kills. Moving Heals.

Why GRAVITY is the answer to Everlasting Health and Weight Loss.

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Sitting Kills, Moving Heals:

How Everyday Movement Will Prevent Pain, Illness, and Early Death — and Exercise Alone Won’t

Now to practice.

What are the best movements to make gravity work for you according to the book and NASA scientists?

Best exercise to use the benefits of gravity? — Yoga and Tai-Chi

High-frequency, low-intensity, habitual, stop-and-start activities throughout the day.

Every. Single. Day.

Daily Health Today.

Daily Choice to Healthy You.

Choose to Move.

When you can, as often as you can.

We were designed to move.

Written by

Coach. Nutrition. Health. Weight Loss. Flexible Keto. Food Consultant. HEALTH FOUNDATION - FREE 📧EMAIL COURSE

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