Six Pack Solution.
“How do I lose fat on my belly?”
I’m asked this question a lot!
Almost every day in the gym. Almost every day outside in summer.
I’m not skinny. I don’t look like a bodybuilder or dehydrated starved fitness model. I look normal, but normal with a six pack, that most fitness models have only for competition times.
Most people see six pack as some unreachable dream, not because they think they can’t have it, but because they think it is so difficult to do what it takes to get it, and the kind of efforts people imagine might not be indeed worth it.
But you see, it’s a myth!
SIX PACK does NOT take starvation and counting calories of every piece of food.
SIX PACK does NOT require hours of cardio, even for a woman.
SIX PACK does NOT require countless crunches and some insane abs workouts daily. — Check out my daily workouts (WOD, workout of the day) to see how simple my daily abs workouts are.
I do none of that — I don’t starve myself, I don’t count calories, I don’t do any crazy dehydration stuff nor do I take any fat burning supplements, I don’t do much cardio, I don’t do any superhuman workouts.
I’m not interested in becoming a gym legend or a competitive athlete, I just love feeling and looking extremely good. Don’t you?
So what’s the secret of illusive SIX PACK and perfect mid section solution?
Or to be exact no carbs of a certain kind.
Totally simple — try for 10 days my no-brainer SIX PACK SOLUTION and you’ll see how easy it can be to get your six pack for life.
(After the trial you can allow yourself more freedom and occasional joyful indulgences in whatever foods you love)
You can do anything for 10 days to confirm to yourself it works, and to lose a good part of that stubborn belly fat you’ve been trying to lose for ages.
(And to lose weight everywhere, feel and look much better!)
The hardest days are the first 1–3 days — then it gets easier and easier… and easier, until it feels like no work at all.
SIX PACK SOLUTION.
For the next 10 days your foods are:
Non-starchy vegetables: fresh, bakes, steamed, sautéed with olive or coconut oil, here is a good list
A couple of fresh fruits, if you want them: not bananas, grapes, mangos or papaya, berries and grapefruits are best
Eggs: organic, whole
Fatty fish: wild is best, mackerel, herring, sardines, salmon, anchovies, oysters, trout, mussels
Organ meats: livers, stomachs, hearts etc of healthy animals
Fattier cuts of your favorite meats: forget about chicken breasts, useless, organic grass-fed only
Nuts: 2–3 handfuls, raw (better soaked for 6–8 hours), seeds are even better, the fattier the better
Dairy: organic full fat yogurt, cream, cheese, 1–5 serving portions
Oils and fats: coconut milk and cream, olive and coconut oil, cacao and coconut butter, organic butter and ghee, lard — used for cooking, dressings and in your coffee. Use table spoon to measure.
The SECRET SAUCE:
0.5 L of water with lemon juice upon waking + 30 mins of any exercise after water + fatty coffee 2 times a day before 3 PM
* juice ½ fresh lemon in your water, you can make cuts with any knife and squeeze it with your hands
* it can be as simple as 30 minute fast walk
* put in your coffee 1 TB SP of Brain Octane (best choice) or virgin coconut oil, you might add coconut milk or cream (unsweetened), and if you desire stevia or xylitol for sweetness
NO portion control (but eat slowly and mindfully, chewing well)
NO calorie counting
NO cardio or insane workouts required
But do some crunches every other day. If there is no muscle — there is no six pack.
Let me know how it went and ask any questions:
Angela at CreateYourself.Today
You don’t get healthy and stay healthy.
HEALTH is a DAILY PRACTICE. One bite at a time.
Daily Bite of Health