Supermarket survival guide for an aspiring healthy eater.

What nutritionists never buy.

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(Cooks in 15 minutes with very little work)
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How to shop. The biggest health hazards in your shopping cart.

Fat.

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Carbs.

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Dairy.

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(Sardines in cans require no cooking. Avoid anything but water and EVOO)

“So, basically you just avoid processed stuff and you cook your meals and that’s your “secret”?!”

What’s next?

Written by

Coach. Nutrition. Health. Weight Loss. Flexible Keto. Food Consultant. HEALTH FOUNDATION - FREE 📧EMAIL COURSE https://bit.ly/TeamLean

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