Thank you Dorothy!!!
How I look — it’s all diet. Exercise is for health. Almost everyone exercises these days — but let’s face it, very few reach THEIR ideal look.
Why? FOOD! :)
Once you get rid of addiction to those foods -it’s VERY easy. I never think about it. It’s not food for me. FOOD=HEALTH/NOURISHMENT. KFC and McDonalds are none of that :)