Thanks a lot Drew! :) Making a difference, helping someone, sharing what I’ve learned so far — that’s the whole purpose of my health/nutrition journey and work, not trying to prove who’s right but to see find out what might work better for some of us, find out how things might work better.
So happy for your progress!
What are the keepers so far? Habits? Nutrition “hacks” and lessons? Exercise, performance tools? SHARE! I’m always super excited to learn more from other health/performance explorers! :)