The best of Nutrition, Healthy Living, Biohacking and Fitness of 2018.

Make your 2019 — the healthiest, the fittest — your most impactful year yet!

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Sleep.

Light Hygiene.

Intermittent Fasting.

Learn to manage stress.

Meditation.

Cold Exposure.

Foam Rolling.

Weight Training.

Walk an hour a day.

Do fit breaks every 20–30 minutes.

Drink enough water, especially in the morning.

Don’t drink sweetened drinks and juices.

Eliminate 100% processed sugar, processed grains, dairy, foods with toxic additives.

Eliminate vegetable oils.

Eat healthy fats.

Learn how to cook your food.

Go 100% whole foods for 99% of the time.

Go organic food and also body care.

Add vegetables and fiber.

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Written by

Coach. Nutrition. Health. Weight Loss. Flexible Keto. Food Consultant. HEALTH FOUNDATION - FREE 📧EMAIL COURSE https://bit.ly/TeamLean

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