How to Eat More, Exercise Less, Lose Weight, and Live Better by Jonathan Bailor.

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Ditch calories — Return to SANE SMART living.

Daily Health Today. Daily Step to Healthy You.

Ditch Calories. Eat REAL FOOD. NOT food like products.

Champions to eat:

vegetables, fish and meat of good quality, eggs, nuts and seeds.

My main takeaways from the book:

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Written by

Coach. Nutrition. Health. Weight Loss. Flexible Keto. Food Consultant. HEALTH FOUNDATION - FREE 📧EMAIL COURSE https://bit.ly/TeamLean

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