Totally Francisco! Food industry knew it from like 30s that foods that spike blood sugar the fastest make us come back for more food — that’s how all highly profitably/highly processed foods are designed for max profits and max overeating! Blood sugar control is one of the major tools to prevent cravings and overeating. No willpower needed after the adjustment period.

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Coach. Nutrition. Health. Weight Loss. Flexible Keto. Food Consultant. HEALTH FOUNDATION - FREE 📧EMAIL COURSE

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