What I learned reading new book “The Longevity Diet” by Valter Longo, PhD.

I plan to live to 1000 at least, you?

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Who knows, maybe one day, among of all the theories and information resources I absorb like a sponge daily, I’ll finally figure out my own theory of the fountain of youth to live to 1000 and beyond.

The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight

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In short, these are the main lessons we can start practicing today to live to 100 and beyond, staying disease free and active till we die:

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Why do it?

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Coach. Nutrition. Health. Weight Loss. Flexible Keto. Food Consultant. HEALTH FOUNDATION - FREE 📧EMAIL COURSE https://bit.ly/TeamLean

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