Yes! A lot!

Like setting up your proper sleeping space and sleeping routine, using light the right way avoiding junk light, taking cold showers and face-cold-bath, doing mitochondria meditation (provided in the book), breathing exercises, diet (a lot of recipes in the book), Hiit workouts and weight training, functional exercise like yoga, avoiding different toxins in our food and environment/technology…

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Coach. Nutrition. Health. Weight Loss. Flexible Keto. Food Consultant. HEALTH FOUNDATION - FREE 📧EMAIL COURSE

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