How to Get Better — DAILY. And Fall Asleep — FAST.
Every day I wake up and I meditate.
Every day before falling asleep I meditate.
But it’s not another meditation. Sitting still. Breathing. Being aware.
No. It’s a different kind of meditation.
Maybe someone else practices it too, but it came to me from…not sure. I just knew one day that it will help me to get out of the rut, improve daily, have better sleep and be my best self DAILY. Crushing all the walls, flying through the goals and passing all the boundaries with a light speed.
The sky is NOT the limit.
Zero to One Meditation.
Every day I wake up and I am a ZERO.
There is no past.
I AM here. I AM now.
No regrets. No expectations. I want to be a ONE today.
I want to grow a bit higher.
Just like a tree reaching for the Sun. One millimeter a day.
Just that. From ZERO. To ONE.
Not to “– 1”. NO. “+ 1”.
I sit there watching the stars and the sky.
I have nothing. I am a nobody. I am a ZERO. Nothing holds me back. I am free. And I want to reach the Sun. I wanna be a ONE today.
What can I do to become a ONE today?
I can improve my writing.
I can read another book and expand my world.
I can help with my knowledge someone to improve their life.
I can smile and be a ball of sunshine — the world has enough of clouds.
I can improve my Italian/Japanese.
I can do something creative to make the world a bit more beautiful for everyone to enjoy.
I can work on my body and make it better to inspire, to see/show what’s possible, to have fun with re-defining myself.
I can put myself out there more helping people, even when they don’t ask for help directly. Even if I make a fool out of myself — at least I’ll have another laugh. And that’s good for everyone.
I can set bigger goals and take one step towards them — I want to change the world, how can I do that today?
I can enjoy sunshine and all the beautiful moments that day brings.
I can be there for the lessons life brings to me AND actually learn something.
I am grateful. I have such a beautiful day ahead! To BOLDLY go where…I have not gone before.
I am light. Nothing holds me down. I am a ZERO. I am a nobody.
But I have a chance to be a somebody for someone. Even if it’s just for myself. Even if it’s just for today.
The day has passed.
I lived it.
I lived every moment of it.
I was HERE. NOW.
And I DID grow. Even if the only one who noticed was me. Well, nobody notices the tree either, until it’s tall, beautiful and strong. Nobody knows about the storms and winds it had to stand through. Nobody noticed how sometimes it missed the branches. How the leaves got yellow and grew green again. Nobody saw how it was almost cut at the core one day.
The Sun is down again.
Starry beautiful night is looking back at me.
A ZERO. Again.
I imagine a big beautiful golden bubble.
I put all the beautiful moments and all the valuable lessons that I had today in the bubble feeling grateful I got a change to live every single one of those.
I put them all there like a handful of perfect small round glass balls sparkling with all colors of the rainbow.
Like those colorful memory balls from the “Inside Out”.
I put them all there. Inside that big golden bubble.
I take that big bubble and let it go. Watching it fly away in the skies like those soap bubbles we used to make as kids. (Some still do it).
I am light.
There is nothing on my mind — I am free.
Time to rest.
I go to bed and fall asleep. Almost instantly.
I fall into the nothingness.
No past. No future.
And tomorrow I might get a chance to be a ONE again.
…Only most probably a different kind of ONE this time.