Smart Weight Loss: Calories matter.

Here’s what will help you to manage yours. From biohacking to behavioral psychology.

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SLEEP

FASTING AND SNACKING

PLATE RULE

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FOOD VARIETY FOR NUTRIENT ADEQUACY

COOK MEALS — EAT MINDFULLY

WHOLE FOODS

FOOD ENVIRONMENT

FIBER-FOCUSED

SAME SCHEDULE

EXERCISE

You might say at this point — “But this is all irrelevant! Calories still matter more!” They might indeed. Ask yourself though, “How well have you been managing yours? Why is that?”

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Coach. Nutrition. Health. Weight Loss. Flexible Keto. Food Consultant. HEALTH FOUNDATION - FREE 📧EMAIL COURSE https://bit.ly/TeamLean

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